Starting Strength Phase 3
Strength
3 weeks / 3 days per week
Starting Strength Phase 3 introduces chin-ups while continuing the progression of previous exercises. This phase is about further increasing strength and muscle mass, with an emphasis on maintaining proper technique. The inclusion of these upper body exercises adds variety and challenges different muscle groups. The program remains focused on three weekly workouts with incremental weight increases.
Run Starting Strength Phase 3 in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Starting Strength Phase 3 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
25
Avg Sets/Week
145
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
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Frequently Asked Questions about Starting Strength Phase 3
How long is the Starting Strength Phase 3 program?
The Starting Strength Phase 3 program is 3 weeks long, with 3 training days per week.
What is the goal of Starting Strength Phase 3?
The primary goal of Starting Strength Phase 3 is to help you Strength.
Who is Starting Strength Phase 3 designed for?
Starting Strength Phase 3 is designed for all lifters looking to Strength.
How do I track Starting Strength Phase 3 workouts?
You can track Starting Strength Phase 3 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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